top of page
  • Writer's pictureSara

Vegan Corn Chowder

Updated: Feb 11


Vegan Corn Chowder
Vegan Corn Chowder

Sweet corn is the star of this vegan chowder, which by itself can be high FODMAP, but here I've surrounded it with easy-on-the-gut vegetables to create a chowder where you can have your lunch or dinner and enjoy your corn!


I've used frozen corn here for a year-round recipe, but if it's late summer, grab a few extra cobs at your Farmer's Market and use fresh cooked corn instead for an extra treat.



Vegan Corn Chowder, garnished with chives and dulse
Vegan Corn Chowder, garnished with chives and dulse

Sweet corn is generally not a low-FODMAP food.  It contains high levels of sorbitol.  If you are not sensitive to this, you can increase the amount of corn to 5 cups total corn for the recipe.  A half corn on the cob is considered low-FODMAP, which is about 1/2 - 2/3 cup.  One, one-cup serving of finished chowder contains 1/2 cup of sweet corn.  Any more and we’re pushing over the limit.  So, enjoy this chowder in moderation with a nice big side salad!


This post may contain affiliate links. Please read my disclosure and privacy policy






Recent Posts

See All

Comentarios


bottom of page