Sara
Tahle Sauce (Tahini-Lemon), low-FODMAP
Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.
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Sara
Bean Free Hummus, low-FODMAP
Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.
Sara
Vegan Beet Pesto
Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.
Sara
Strawberry Chia Jam
Quick 4-ingredient Strawberry Chia Jam is a perfect way to use up an abundance of fresh berries and makes a healthy topping to scones!
Sara
Vegan Caesar Salad, low-FODMAP
Fabulous Caesar salad full of garlicky umami, sea flavors, yet completely vegan and low-FODMAP!
Sara
Vegan White Jalapeño Sauce
Uber-creamy White Jalapeno Sauce for dipping chips, or crispy tacos has a mild chili taste amongst the creamy mouthfeel. Indulgent! Vegan!
Sara
Chipotle Sauce, Bitchin' Revamp, Low-FODMAP
Inspired by Bitchin' brand Chipotle sauce, my version incorporates hidden veggies, but extremely rich in flavors! Low-FODMAP, vegan.
Sara
Al Pastor Sauce, Vegan, GF
Al Pastor Sauce, deep with chili flavors and fresh pineapple, grounded with a slight earthiness from annatto seed. Use in Jackfruit Tacos.
Sara
Pineapple Salsa, Low-FODMAP
When pineapple is in season, I love to find all kinds of uses for it! Fresh sun-ripened pineapple is one of the most enjoyable flavors,...
Sara'sKitch
Pico de Gallo, Low-FODMAP
This quick fresh Pico de Gallo salsa will add just the right freshness, mild tomato and cilantro combination to your taco night!
Sara
Vegan Nacho Cheese Dip
Quick vegan nacho cheese dip recipe. Amazingly easy, low-fat, cashew-free, low-FODMAP, dairy-free, gluten-free. Gobble it up!
Sara
Easy Vegan Sour Cream Sauce
Super easy vegan sour cream sauce to use on tacos, burritos, baked potatoes, etc. Tahini and lime juice are the whole food stars here!
Sara
Sweet Red Chili Sauce, low-FODMAP
Make your own sweet red chili sauce, popular in Thai dishes; this vegan low-FODMAP version takes only 15 minutes start to finish!
Sara
Vegan Lemon Cream Sauce
The perfect vegan recipe for lemon cream sauce. Uses coconut milk, white wine, and lemon. Hard to believe it's vegan & low-FODMAP!
Sara
Vegan Cheese Sauce, Cashew-Free
The BEST vegan cheese sauce you can make! Seriously. Cashew-free, nut-free, soy-free, low-fat and of course dairy-free.
Sara
Spaghetti with Sunflower Protein Vegan Ragu Sauce
Everyone loves this spaghetti, and it's vegan and low-FODMAP, featuring a sunflower haché protein for the Ragu sauce. Try it and be amazed!
Sara
Brazil Nut Vegan Pesto
My GO-TO pesto for breakfasts, lunches, dinners. Bright and peppy Brazil Nut Vegan Pesto is fast to make, versatile, vegan and low-FODMAP.
Sara
Sunflower Mock 'Tuna'
Sunflower seeds are the basis for this mock tuna spread to enjoy on toast, sandwiches, hors d'oeuvre's. Full of healthy plant-based protein
Sara
Gochujang Paste, No Garlic
Quick and easy Gochugang Paste, without garlic, is fast, spicy, tasty and works on a low-FODMAP diet.
Sara
Smoky Aioli Sauce
Easy 5-minute aioli that gets its smoky richness from smoked paprika. Great on potatoes!
Sara
Blueberry Chia Jam
This fast chia jam is a perfect way to use extra blueberries that were about to turn. Fresh, fruity, and packs a nutritious punch.
Sara
Roasted Salsa, low-FODMAP
This quick and easy roasted salsa recipe contains no white onion or garlic. No one will miss them and your gut will thank you.
Sara
Raspberry Chia Jam
This quick and easy raspberry chia jam is a tasty and nutritious replacement for store-bought jams. Try it on graham crackers as a snack.
Sara
Crunchy Kohlrabi Salad w/Fresh Herb Dressing
Kohlrabi plus the sweet fresh herbs in this dressing are the stars of this crunchy salad. Serve next to bowl of soup for a satisfying meal.
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