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APPETIZER & SNACK RECIPES


Jalapeño Cranberry Sauce
Spice up your holiday season! This cranberry sauce combines traditional sweetness with a spicy twist. If you're a salsa-on-eggs person, this will be your go-to Thanksgiving side.


Roasted Root Vegetable Bisque
Thick and creamy Roasted Root Vegetable Bisque is perfect for cold weather and the holiday season with its sweet caramelized flavors and earthy notes. Wonderful meal starter!


Roasted Red Pepper Soup Vegan
Roasted red peppers from a jar make this soup a cinch, while a touch of vermouth adds flavor complexity. Omit the alcohol, if you're not into it, and it will still be very tasty!


Pumpkin Turmeric Hummus
Who says pumpkin is just for desserts? This savory Pumpkin Turmeric Hummus gets a delightful twist with pumpkin, a hint of turmeric, and a dash of red pepper flakes, creating a wonderful Fall fusion of the classic recipe. Great for Holiday parties!


Easy Romesco Sauce
A deliciously sweet and smoky mild red pepper and almond sauce to top grain bowls, salads, pasta, or to use as a dipping sauce in a mezze platter. Vegan, low-FODMAP, and gluten-free.


Chocolate Walnut Protein Cookies
Protein Cookies packed with rich cacao, walnuts, oats, hemp seeds, cranberries and protein for a great energy boost!


Mexican Street Corn Salad
Inspired by Mexican Street Elote (corn on the cob), doused in creamy mayo and cotija cheese, this vegan Mexican Street Corn Salad recipe utilizes frozen fire-roasted corn for a shortcut with all the flavor! Gluten-free, Low-FODMAP.


Quick Cucumber Kimchi
Wonderful stand-in for kimchi without all the garlic! Add to rice or poke bowls, or snack on this spicy-cool cucumber salad on its own.


Vegan Buffalo Chicken Dip
Game-day buffalo chicken dip, veganized! Jackfruit takes the place of chicken in this hot, creamy, cheesy, spicy dip.


Sun Butter Protein Cups
Sun Butter Protein Cups! Delicious like the popular candy, but no peanuts. High in protein and nutrients; a lot less junk!


Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Vegan BBQ Seitan Ribs
Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce


Low-FODMAP Ranch Dressing
Best ever Ranch dressing and dip, plus it's low-FODMAP? Impressive! Most versatile condiment ever and done in less than 10 minutes!


Vegan Pesto Pinwheels
Frozen puff pastry makes these pinwheels quick and easy! Use whatever fillings you want, like a pizza. Light, flaky, delish! Party time!


Flourless Power Bread
Bread to change your life! Dense nut and seed-filled oat loaf that's heavy, hearty, and flourless! High fiber, high protein. Delish!


Toasted Sunflower Chocolate Energy Bites
So good you'll think you're eating a chewy nutty chocolate cookie instead of a healthy energy bite! Replace expensive packaged bars today!


Baba Ganoush (Smoky Eggplant Dip)
Discover perfect Baba Ganoush (Smoky Eggplant Dip) recipe! Easy to make, low-FODMAP, and a delicious alternative to hummus. Try it today!


Tofu 'Feta'
This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.


New Year's Cleanse
Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.


Low-FODMAP Vegetable Broth
A broth packed with flavor without the use of onions, garlic, or animals. Warm sipper or a base for other soups and stews.


LSA recipe
LSA is a superfood combination of Linseed (flax), Sunflower Seeds, and Almonds, ground into a flour to add a healthy tasty boost to meals.
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