top of page
APPETIZER & SNACK RECIPES


Mexican Street Corn Salad
Inspired by Mexican Street Elote (corn on the cob), doused in creamy mayo and cotija cheese, this vegan Mexican Street Corn Salad recipe utilizes frozen fire-roasted corn for a shortcut with all the flavor! Gluten-free, Low-FODMAP.


Quick Cucumber Kimchi
Wonderful stand-in for kimchi without all the garlic! Add to rice or poke bowls, or snack on this spicy-cool cucumber salad on its own.


Vegan Buffalo Chicken Dip
Game-day buffalo chicken dip, veganized! Jackfruit takes the place of chicken in this hot, creamy, cheesy, spicy dip.


Sun Butter Protein Cups
Sun Butter Protein Cups! Delicious like the popular candy, but no peanuts. High in protein and nutrients; a lot less junk!


Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Vegan BBQ Seitan Ribs
Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce


Low-FODMAP Ranch Dressing
Best ever Ranch dressing and dip, plus it's low-FODMAP? Impressive! Most versatile condiment ever and done in less than 10 minutes!


Vegan Pesto Pinwheels
Frozen puff pastry makes these pinwheels quick and easy! Use whatever fillings you want, like a pizza. Light, flaky, delish! Party time!


Flourless Power Bread
Bread to change your life! Dense nut and seed-filled oat loaf that's heavy, hearty, and flourless! High fiber, high protein. Delish!
bottom of page