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APPETIZER & SNACK RECIPES


Vegan Buffalo Chicken Dip
Game-day buffalo chicken dip, veganized! Jackfruit takes the place of chicken in this hot, creamy, cheesy, spicy dip.


Sun Butter Protein Cups
Sun Butter Protein Cups! Delicious like the popular candy, but no peanuts. High in protein and nutrients; a lot less junk!

Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Vegan BBQ Seitan Ribs
Don't be intimidated by seitan! Easy recipe for high protein, low-fat vegan 'ribs' that are chewy with crunchy edges slathered in BBQ sauce


Low-FODMAP Ranch Dressing
Best ever Ranch dressing and dip, plus it's low-FODMAP? Impressive! Most versatile condiment ever and done in less than 10 minutes!


Vegan Pesto Pinwheels
Frozen puff pastry makes these pinwheels quick and easy! Use whatever fillings you want, like a pizza. Light, flaky, delish! Party time!


Flourless Power Bread
Bread to change your life! Dense nut and seed-filled oat loaf that's heavy, hearty, and flourless! High fiber, high protein. Delish!


Toasted Sunflower Chocolate Energy Bites
So good you'll think you're eating a chewy nutty chocolate cookie instead of a healthy energy bite! Replace expensive packaged bars today!


Baba Ganoush (Smoky Eggplant Dip)
Discover perfect Baba Ganoush (Smoky Eggplant Dip) recipe! Easy to make, low-FODMAP, and a delicious alternative to hummus. Try it today!


Tofu 'Feta'
This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.

New Year's Cleanse
Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.


Low-FODMAP Vegetable Broth
A broth packed with flavor without the use of onions, garlic, or animals. Warm sipper or a base for other soups and stews.


LSA recipe
LSA is a superfood combination of Linseed (flax), Sunflower Seeds, and Almonds, ground into a flour to add a healthy tasty boost to meals.


Vegan Spinach Dip in Sourdough Bowl
Beloved spinach dip, veganized! Rich aromatics and creamy texture fill this protein packed dip, perfect for the holidays or the big game!


Vegan Meatballs in Cranberry Chili Sauce
Perfect holiday appetizer: Vegan Meatballs in Cranberry Chili Sauce. Sweet, spicy, and vegan - a flavorful hit for any holiday or game-day.


Wild Rice Cranberry Salad with Lemon-Mint Dressing
Wildly delicious, wildly healthy! Fantastic for serving at holiday gatherings, and wholesome enough to include during detoxification.


Muhammara
Super easy 8-ingredient recipe for gluten-free Muhammara, a tangy red pepper walnut dip from the Middle East. Fabulous at parties!


Ume Pepitas
Ume Pepitas (pumpkin seeds) are a simple 2-ingredient snack with a salt & vinegar complexity you'll adore as a garnish or stand-alone snack.


Gluten-Free Sweet Potato Rolls
Biscuit-like and bready moist Gluten-Free Sweet Potato Rolls, perfect for any holiday table! Yeast rolls, easy to make, vegan, low-FODMAP!


Vegan Celery Root Soup
Creamy delicious soup for the soul! A great first course to a Holiday meal, or a cold-weather day. Chive oil and Ume pepitas dress it up!


Pomegranate Martini
Perfect Fall and Winter cocktail: Pomegranate Martinis are a twist on the Cosmo, Great for parties or to kick off your holiday meal!
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