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Mexican Street Corn Salad

  • Writer: Sara'sKitch
    Sara'sKitch
  • 8 minutes ago
  • 2 min read

Mexican Street Corn Salad
Mexican Street Corn Salad

Quick and easy 1-bowl Mexican Street Corn Salad, with the use of frozen fire-roasted corn.  Yes, you can get cobs of corn, semi-cook them, then grill them for an authentic dish, but the frozen fire-roasted corn is nearly identical in taste and such a time saver!


Mexican Street Corn Salad
Mexican Street Corn Salad

Mexican Street Corn, (Elote) is corn on the cob, grilled and smothered in a mayo cotija sauce plus hints of chili powder.  I’ve taken inspiration from this delicious simple street dish to make a vegan Mexican Street Corn Salad.  The basics are the same, veganized with vegan mayo and vegan parmesan, but I’ve taken a major shortcut by using frozen fire-roasted corn, found right in the freezer section of major grocery stores.  By adding just a few fresh vegetables, this corn salad makes a delicious side dish, with a creamy, zesty dressing that you’ll want to gobble up!


Mexican Street Corn Salad
Mexican Street Corn Salad

Perfect for grill season, if you want to grill corn on the cob for this, use about 4 cobs in place of the frozen corn.  Otherwise, prep this in 15 minutes and have it in the fridge ready to pull out once the main dishes are grilled.  Makes a fantastic summer party side, potluck, Cinco de Mayo dish, or an alternative to potato or macaroni salad.




Using a bag of frozen fire-roasted corn makes this recipe quick and easy. Add a few additional veggies, then the mayo, lime juice and seasoning, and enjoy!


Mexican Street Corn Salad
Mexican Street Corn Salad

FODMAPs: Corn is low-FODMAP up to 1/2 cup. Red onion is low FODMAP in very small amounts - one onion ring only. This recipe uses just 1/4 cup in total and should be in the low-FODMAP category based on onion use. Red bell pepper, cherry tomatoes also increase in FODMAPs above a certain amount. As a side dish, this Mexican Street Corn Salad can be used as you begin the reintroduction phase of FODMAPs.


If you try this vegan, gluten-free, low-FODMAP recipe, please give it ⭐️⭐️⭐️⭐️⭐️ five stars and a comment below. We'd love to hear from you!


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