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FODMAP-Friendly


Game Day Recipes
The best collection of game-day snacks, appetizers, hot dishes, and desserts with vegan, gluten-free, low-FODMAP choices. GO TEAM!


Salmon Burger Sliders
Built for game day, these juicy flavorful Salmon Burger Sliders, piled high with Asian Coleslaw balance sweet, spicy ginger, with toasted sesame snap. Low-FODMAP serving, and gluten-free option.


Asian Coleslaw
Bright, creamy Asian Coleslaw with a warm spicy ginger kick and a touch of sweetness tossed in crisp cabbage, carrots, and bell peppers, and a crunchy hit from toasted sesame seeds.


Vegan Carrot Fennel Soup
This soup favorite is naturally sweet from the carrots, ultra-delicious with a silky light texture, and hints of licorice-like fennel undertones. It is also vegan AND low-FODMAP!


Vegan Peppermint Bark Cookies
A refreshing burst of cool peppermint, the silky sweetness of creamy vanilla, and rich, melty dark chocolateāevery hallmark of classic peppermint bark comes together inside a chocolate chip cookie, creating a holiday treat that feels both timeless and delightfully festive.


Chewy Ginger Molasses Cookies
Bursting with holiday flavor! Rich molasses, warm spices, and a bonus of fiery-sweet crystallized ginger wrapped up in a chewy bite.


Vegan Pumpkin Cheesecake Bars
Creamy, spiced, and perfectly indulgent -- these Vegan Pumpkin Cheesecake Bars are the ultimate fall treat for a holiday gathering, or as a morning coffee accompaniment.


JalapeƱo Cranberry Sauce
Spice up your holiday season! This cranberry sauce combines traditional sweetness with a spicy twist. If you're a salsa-on-eggs person, this will be your go-to Thanksgiving side.


Stuffed Squash with Quinoa, Chard, and Cranberries
A cozy blend of nutty quinoa, earthy greens, and tart cranberries, tucked into golden roasted squash and finished with a zing of red wine vinaigrette. Plant-based comfort with serious flavor and show power.
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