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FODMAP-Friendly


Vegan Peppermint Bark Cookies
A refreshing burst of cool peppermint, the silky sweetness of creamy vanilla, and rich, melty dark chocolate—every hallmark of classic peppermint bark comes together inside a chocolate chip cookie, creating a holiday treat that feels both timeless and delightfully festive.


Chewy Ginger Molasses Cookies
Bursting with holiday flavor! Rich molasses, warm spices, and a bonus of fiery-sweet crystallized ginger wrapped up in a chewy bite.


Vegan Pumpkin Cheesecake Bars
Creamy, spiced, and perfectly indulgent -- these Vegan Pumpkin Cheesecake Bars are the ultimate fall treat for a holiday gathering, or as a morning coffee accompaniment.


Jalapeño Cranberry Sauce
Spice up your holiday season! This cranberry sauce combines traditional sweetness with a spicy twist. If you're a salsa-on-eggs person, this will be your go-to Thanksgiving side.


Stuffed Squash with Quinoa, Chard, and Cranberries
A cozy blend of nutty quinoa, earthy greens, and tart cranberries, tucked into golden roasted squash and finished with a zing of red wine vinaigrette. Plant-based comfort with serious flavor and show power.


Refined Sugar-Free Oatmeal Cookies
An even healthier version of my Breakfast Protein Cookies, with no sugars added! Use a whole banana to lightly sweeten these chewy energy bites.


Roasted Root Vegetable Bisque
Thick and creamy Roasted Root Vegetable Bisque is perfect for cold weather and the holiday season with its sweet caramelized flavors and earthy notes. Wonderful meal starter!


Loaded Veggie Lasagna
When you're craving classic lasagna but want to get more veggies in your life, this is the lasagna for you! Roasted veggies combined with vegan sausage, tofu ricotta, and optionally gluten-free noodles pack this lasagna with flavor and nutrition.


Vegan Lentil Shepherd's Pie
A comforting classic transformed into a plant-based dish with this Vegan Lentil Shepherd's Pie. Hearty mashed potatoes meet savory veggies and meaty lentils for a casserole even meat eaters will love!


Avocado Dressing
No-oil dressing that's creamy, a bit tangy from lime juice, and accentuated with cilantro and a hint of jalapeño, and won't brown!


Roasted Red Pepper Soup Vegan
Roasted red peppers from a jar make this soup a cinch, while a touch of vermouth adds flavor complexity. Omit the alcohol, if you're not into it, and it will still be very tasty!


Pumpkin Turmeric Hummus
Who says pumpkin is just for desserts? This savory Pumpkin Turmeric Hummus gets a delightful twist with pumpkin, a hint of turmeric, and a dash of red pepper flakes, creating a wonderful Fall fusion of the classic recipe. Great for Holiday parties!


Pumpkin Blueberry Muffins, Gluten Free
Experience the best of both worlds with pumpkin muffins and classic blueberry muffins in one easy recipe. Pumpkin Blueberry Muffins are filled with juicy blueberries nestled in a tender pumpkin cake. Gluten-free, dairy-free, no sugar added.


Tropical Turmeric Smoothie
Pineapple, mango, ginger, and turmeric make this smoothie sweetly thirst-quenching while benefitting the body with anti-inflammatory properties. Great post-workout!


Easy Romesco Sauce
A deliciously sweet and smoky mild red pepper and almond sauce to top grain bowls, salads, pasta, or to use as a dipping sauce in a mezze platter. Vegan, low-FODMAP, and gluten-free.


Sweet Potato Trout Hash
Vibrant veggies like sweet potatoes, kale, red bell pepper create the simple foundation for this smoky-sweet breakfast hash featuring smoked trout.


Chocolate Walnut Protein Cookies
Protein Cookies packed with rich cacao, walnuts, oats, hemp seeds, cranberries and protein for a great energy boost!


Mexican Street Corn Salad
Inspired by Mexican Street Elote (corn on the cob), doused in creamy mayo and cotija cheese, this vegan Mexican Street Corn Salad recipe utilizes frozen fire-roasted corn for a shortcut with all the flavor! Gluten-free, Low-FODMAP.


Salmon Hash Brown Casserole
Utilize frozen hash browns and canned salmon for a super easy all-in-one meal. A sophisticated upgrade to tuna casserole. Dairy-free, GF.


Quick Cucumber Kimchi
Wonderful stand-in for kimchi without all the garlic! Add to rice or poke bowls, or snack on this spicy-cool cucumber salad on its own.


Chocolate Chip Oatmeal Cookies
Big, thick bakery style Chocolate Chip Oatmeal Cookies are a modern version of a classic! Vegan, GF, crispy + chewy; crowd pleasers!


Vegan Mexican Rice Casserole
Discover this delicious Mexican Rice Casserole recipe! Perfect for dinner, this vegan dish is flavorful and easy to make!


Lemon Poppyseed Cookies, V, GF
Melt-in-your-mouth lemon cookies, bursting with lemon flavor and a subtle crunch of poppyseeds. Delicious! Try them today! Vegan, GF.


Brownie Baked Oats
Indulgent breakfast or healthy dessert? How about both! Easy and delicious fudgy baked oats with a hidden green veggie for more goodness.
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