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FODMAP-Friendly
Mediterranean Glow Bowl
Mediterranean flavors to make you glow from the inside-out! Perfect for meal-prep. Deliciously vegan, low-FODMAP, gluten-free.
Easy Lemon Rice
Easy Lemon Rice has incredible bright flavors from just a couple ingredients making this a simple Greek-inspired side dish.
Toasted Sunflower Chocolate Energy Bites
So good you'll think you're eating a chewy nutty chocolate cookie instead of a healthy energy bite! Replace expensive packaged bars today!
Baba Ganoush (Smoky Eggplant Dip)
Discover perfect Baba Ganoush (Smoky Eggplant Dip) recipe! Easy to make, low-FODMAP, and a delicious alternative to hummus. Try it today!
No Oil Dijon-Tahini Dressing
This quick and healthy No Oil dressing has a zippy dijon flavor mixed with super creamy tahini to uplift even the most boring salad.
Greek Quinoa Salad
Delicious Greek Quinoa Salad! Packed with protein and flavor, this Quinoa Salad is perfect for meal prep, vegan and low-FODMAP.
Tofu 'Feta'
This 6-ingredient Tofu Feta is a delicious way to throw a little plant-based protein into meals for a Greek inspired flavor pop.
Farmer's Tofu Scramble
Fantastic breakfast dish when you want a warm comforting plant-based start to your day, packed with vitamins and protein!
Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg
Perfect start to your day with Breakfast Bowl with Roasted Sweet Potatoes, Salmon, and Egg. Enjoy a nutrient-rich low-FODMAP breakfast bowl!
New Year's Cleanse
Detoxify without starving on a liquid diet! This food-based plan is supportive of active lifestyles and will bring back energy and flow.
Simple Berry Smoothie
Simple creamy delicious berry smoothie, rich in fiber, protein and clean ingredients, perfect for a detox diet.
Vegetable Miso Soba Soup
Quick and easy way to transform vegetable broth into a satisfying comfort full meal with great nutritional balance. Awesome for detoxing.
Low-FODMAP Vegetable Broth
A broth packed with flavor without the use of onions, garlic, or animals. Warm sipper or a base for other soups and stews.
LSA recipe
LSA is a superfood combination of Linseed (flax), Sunflower Seeds, and Almonds, ground into a flour to add a healthy tasty boost to meals.
Vegan Spinach Dip in Sourdough Bowl
Beloved spinach dip, veganized! Rich aromatics and creamy texture fill this protein packed dip, perfect for the holidays or the big game!
Vegan Meatballs in Cranberry Chili Sauce
Perfect holiday appetizer: Vegan Meatballs in Cranberry Chili Sauce. Sweet, spicy, and vegan - a flavorful hit for any holiday or game-day.
Wild Rice Cranberry Salad with Lemon-Mint Dressing
Wildly delicious, wildly healthy! Fantastic for serving at holiday gatherings, and wholesome enough to include during detoxification.
Chocolate Peppermint Brownie Cookies, vegan, gluten-free
A perfected easy recipe for Chocolate Peppermint cookies that are vegan, gluten-free and fudgy centered! My personal favorite!
Hazelnut Thumbprint Cookies
Delicious nutty cookies with a tender cookie crumb, coated in crunchy hazelnuts, filled with a raspberry jam. Vegan, Gluten-free!
Vegan Sugar Cookie Cut-Outs
Sugar Cookies for decorating, this easy-to-make recipe won't fail you. Vegan AND gluten-free and still easy to roll and shape!
Vegan Lasagna, Classic Style
This vegan lasagna is everything you want: layers of soft delicate noodles smothered in melty cheese with savory 'meat' sauce. Gluten-Free.
Chocolate Ganache Thumbprint Cookies
Fast & easy, only 6-ingredients for these soft and satisfying almond cookies with a creamy chocolate center. Vegan, gluten/grain-free!
New Mexican Snickerdoodle Cookies
Classic Snickerdoodles with a twist! Inspired by New Mexico's "bizcochitos", these cookies with anise and brandy melt in your mouth! V/GF
Vegan Baked Macaroni and Cheese
Restaurant level copycat version of my favorite Vegan Baked Macaroni and Cheese, with hints of thyme and smoky creamy cheesy flavors.
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