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FODMAP-Friendly


Jalapeño Cranberry Sauce
Spice up your holiday season! This cranberry sauce combines traditional sweetness with a spicy twist. If you're a salsa-on-eggs person, this will be your go-to Thanksgiving side.


Stuffed Squash with Quinoa, Chard, and Cranberries
A cozy blend of nutty quinoa, earthy greens, and tart cranberries, tucked into golden roasted squash and finished with a zing of red wine vinaigrette. Plant-based comfort with serious flavor and show power.


Refined Sugar-Free Oatmeal Cookies
An even healthier version of my Breakfast Protein Cookies, with no sugars added! Use a whole banana to lightly sweeten these chewy energy bites.


Roasted Root Vegetable Bisque
Thick and creamy Roasted Root Vegetable Bisque is perfect for cold weather and the holiday season with its sweet caramelized flavors and earthy notes. Wonderful meal starter!


Loaded Veggie Lasagna
When you're craving classic lasagna but want to get more veggies in your life, this is the lasagna for you! Roasted veggies combined with vegan sausage, tofu ricotta, and optionally gluten-free noodles pack this lasagna with flavor and nutrition.


Vegan Lentil Shepherd's Pie
A comforting classic transformed into a plant-based dish with this Vegan Lentil Shepherd's Pie. Hearty mashed potatoes meet savory veggies and meaty lentils for a casserole even meat eaters will love!


Avocado Dressing
No-oil dressing that's creamy, a bit tangy from lime juice, and accentuated with cilantro and a hint of jalapeño, and won't brown!


Roasted Red Pepper Soup Vegan
Roasted red peppers from a jar make this soup a cinch, while a touch of vermouth adds flavor complexity. Omit the alcohol, if you're not into it, and it will still be very tasty!


Pumpkin Turmeric Hummus
Who says pumpkin is just for desserts? This savory Pumpkin Turmeric Hummus gets a delightful twist with pumpkin, a hint of turmeric, and a dash of red pepper flakes, creating a wonderful Fall fusion of the classic recipe. Great for Holiday parties!
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