Avocado Dressing
- Sara
- 15 hours ago
- 1 min read
Use that avocado that's been ripening on your counter to create this delightful creamy Avocado Dressing. It will keep in your refrigerator much longer than on your counter and won't brown thanks to the lime juice and apple cider vinegar. This dressing is versatile: try it on southwest-inspired salads, drizzled over salmon, on eggs and scrambles, or as a fantastic addition to tacos!
This no-oil dressing is not only tasty with a pleasing texture, but it's also healthy. Avocados are considered a superfood! They contain more potassium than a banana, are rich in fiber, and are most renowned for their healthy monounsaturated fats, which help reduce LDL cholesterol and increase good HDL cholesterol.
Avocados are rich in vitamins A, E, and K, all of which are fat-soluble, making them nature's ideal fruit. These vitamins support eye, skin, and bone health.
Recent calculations of avocados' FODMAP content indicate that 3 tablespoons, or roughly 1/5 of a medium avocado, are low in FODMAPs. Keep in mind that fat may exacerbate IBS symptoms, so it's important to gauge your own tolerance and understand your body's reactions. A single serving of this Avocado Dressing is approximately 3 tablespoons and is considered low-FODMAP.
If you try this vegan, low-FODMAP recipe please give it ⭐️⭐️⭐️⭐️⭐️ (5 stars) below and leave a comment.
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