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  • Writer's pictureSara

Sweet Potato Rösti (Hash Browns), Vegan, Gluten-Free, Low-FODMAP

Updated: Jun 10


Sweet Potato Rösti
Sweet Potato Rösti

One of my favorite things to do while I travel is seek out plant-based restaurants and try things that might be a little different to me.  On a recent trip down under, I was delighted by the phrase “smashed avocado,” which I found to be basically the same as what we call “avocado toast” in the states.  While avocado toast is not likely to go away, it’s often a big glob of avocado on a piece of bread, with a small garnish resulting in too much avocado and wheat for my belly.  While in Australia and New Zealand, I found the use of sweet potato rösti (hash browns) almost as common as the traditional bread toast. 


Making Rösti, hash browns, or other veggie patties requires a binder to hold the shreds of vegetables together while cooking. My new favorite plant-based binder comes from Brightside Organics™ product called Natura Fiber™.  Full of flax, psyllium and other ingredients that support gut health, it gels up better than flax alone, making it a great way to add fiber while holding those patties together in a beautiful shape!


Whole Sweet Potatoes
Whole Sweet Potatoes
natura fiber



Sweet Potato Rösti Ingredients
Sweet Potato Rösti Ingredients

Baked Sweet Potato Rösti
Baked Sweet Potato Rösti

To serve Sweet Potato Rösti (hash brown patties), make them the center of attention with avocado being used only as a garnish.  I piled on steamed spinach, 1/4 of an avocado smashed with lemon juice, a generous mound of Microgreens, and a sprinkle each of hemp hearts and aleppo pepper.  Play around with a variety of toppings!  If you eat dairy, try a poached egg and goat cheese crumbles, over braised kale and the Sweet Potato Rösti.


This makes a wonderful weekend brunch, or fabulous meal any time of the day! If you make this recipe, please leave a comment below and let everyone know how it turned out for you.



Sweet Potato Rösti piled high
Sweet Potato Rösti piled high

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