Sara'sKitch
Pumpkin Spice Chia Pudding
Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!
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Sara
Orange Ginger Baked Tofu, low-FODMAP
Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!
Sara
Tahle Sauce (Tahini-Lemon), low-FODMAP
Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.
Sara
Chocolate S'mores Cookies, Plant-Based, GF
Easier than they look! Chocolate S'mores Cookies are plant-based (contain honey), gluten-free, and have the perfect chewy + crunchy texture
Sara
Smoothies for Summer!
Reference this list of Smoothie Recipes when you need a little frothy inspiration!
Sara
Bean Free Hummus, low-FODMAP
Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.
Sara
Southwest Quinoa Salad
Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!
Sara
Chocolate Mint Smoothie
Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.
Sara
Pumpkin Pie Smoothie
All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.
Sara
Mediterranean Lentil Salad
Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.
Sara
Blue Ocean Protein Smoothie
Tropical flavors mixed with an aqua swirl of blue spirulina make this a delicious yet potent post-workout, or anytime shake.
Sara
Carrot Ginger Sesame Slaw, Vegan, low-FODMAP
An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!
Sara
Double Chocolate Chunk Tahini Cookies, V, GF
Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!
Sara
Vegan Beet Pesto
Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.
Sara
Bean Free Quinoa Chili, V, GF
Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.
Sara
Fudgy Energy Bites, V, GF
Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.
Sara
Tofu Eggless Salad, Vegan, Gluten-Free
Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.
Sara
Strawberry Crumble Bars, V, GF
With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.
Sara
Chocolate Bark
Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.
Sara
Orange Streusel Muffins, V, GF
Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!
Sara
Sweet Potato Rösti (Hash Browns), Vegan, Gluten-Free, Low-FODMAP
Rösti (hash browns) made from sweet potatoes are my new favorite GF "toast" in avocado toast. Delicious versatile veggie patties!
Sara
Summer Berry Crisp, V, GF
So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.
Sara
Oyster Mushroom Fried Rice, Vegan, GF
This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!
Sara
Peanut Butter and Jelly Smoothie
Everyone's favorite classic sandwich in the form of a delicious frozen smoothie. Peanut butter, frozen berries and protein make a meal.
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