Loaded Veggie Lasagna
- Sara
- 7 hours ago
- 2 min read
Craving classic lasagna but feel it's a little too indulgent? Loaded Veggie Lasagna is for you! Imagine layers of perfectly cooked pasta intertwined with rich, savory flavors that evoke the essence of traditional Italian cuisine. This dish is not just a meal; it's an experience that brings comfort and satisfaction, but with a modern twist—loaded with a vibrant array of vegetables such as spinach, zucchini, eggplant, and tomatoes offering both nutrition and a burst of color to your plate.
Furthermore, the addition of vegan sausage adds a hearty element that enhances the overall flavor profile, making each bite a delightful combination of savory and satisfying. Vegan, and optionally gluten-free.
Instead of the usual ricotta cheese, Loaded Veggie Lasagna features a delightful tofu ricotta, crafted to mimic the creamy texture and taste of traditional cheese while providing a healthy dose of plant-based protein. I must confess, I was initially hesitant about substituting tofu for ricotta (despite my love for tofu!), but the result is incredibly creamy and melty. It is fabulous! The tofu is blended with nutritional yeast, spinach, and fresh basil, creating a flavorful and satisfying filling that complements the other ingredients beautifully.
Simplify the process by making the Tofu Spinach Ricotta and the Tomato-'meat' sauce a day ahead!
Loaded Veggie Lasagna is ideal for family get-togethers, special events (it was my birthday dinner this year!), or preparing meals for the week. Each layer contains hidden vegetables that add plant diversity while enhancing flavors to delight your palate. Gather your ingredients and get ready to enjoy a guilt-free twist on a cherished classic, showing that you can savor your favorite dishes while making health-conscious decisions!
Layer the lasagna: Sauce, noodles, sauce, zucchini, noodles, ricotta, eggplant, noodles, tomatoes, mozzarella, noodles, sauce and mozzarella. At the end of the day, it doesn't really matter what order you layer things. It's all laid out in the recipe, below.
FODMAPs: By using gluten-free noodles to avoid the fructans in wheat and preparing the sauce from scratch, this recipe remains low-FODMAP. Generous amounts of garlic-infused olive oil are used in all layers to spread the garlic aroma throughout. The vegetables are safe options. Tomato sauce can have higher fructose levels, so if you're sensitive to fructose, keep your portions small. Check the ingredients of your vegan sausage for garlic or onion, or you can omit the sausage entirely for a completely vegetable-based lasagna.
If you're yearning for a classic meaty-style lasagna that's vegan, take a look at my recipe for Vegan Lasagna, Classic Style.
If you try this vegan, low-FODMAP recipe, please give it ⭐️⭐️⭐️⭐️⭐️ five stars and a comment below. We'd love to hear from you!
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