top of page
ALL POSTS


Roasted Salsa, low-FODMAP
This quick and easy roasted salsa recipe contains no white onion or garlic. No one will miss them and your gut will thank you.

Sara


Raspberry Chia Jam
This quick and easy raspberry chia jam is a tasty and nutritious replacement for store-bought jams. Try it on graham crackers as a snack.

Sara


Crunchy Kohlrabi Salad w/Fresh Herb Dressing
Kohlrabi plus the sweet fresh herbs in this dressing are the stars of this crunchy salad. Serve next to bowl of soup for a satisfying meal.

Sara


Vegan Macaroni and Cheese, Kid-Friendly
Quick and easy guilt-free Macaroni and Cheese! Vegan and top allergen-free, low-FODMAP and kid-friendly. Comfort food at its finest.

Sara


Vegan Cheesy Tots
Who doesn't love loaded tots? Featuring a vegan, gluten-free, nut-free sauce that's smooth and creamy and will satisfy the pickiest eater.

Sara


Vegan Beer Cheese Dip
Indulge in this guilt-free vegan beer cheese dip for yummy game-day snacking. It is low-FODMAP, nut-free and can be gluten-free.

Sara


Lemony Herb Detox Dressing
Fresh squeezed lemon with dried herbs create a super fast, flavorful dressing for salads, sautéed vegetables, or over grains. Good cold...

Sara
bottom of page