Salty-sweet and tangy Sun-Dried Tomato Tapenade is the perfect addition to mezze platters or Mediterranean wraps.

Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!

Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.

Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

A twist on classic hot artichoke dip - this one is chilled and ready for summer sandwich fillings, snacks, and parties.

Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.

Quick 4-ingredient Strawberry Chia Jam is a perfect way to use up an abundance of fresh berries and makes a healthy topping to scones!

Fabulous Caesar salad full of garlicky umami, sea flavors, yet completely vegan and low-FODMAP!

Uber-creamy White Jalapeno Sauce for dipping chips, or crispy tacos has a mild chili taste amongst the creamy mouthfeel. Indulgent! Vegan!

Inspired by Bitchin' brand Chipotle sauce, my version incorporates hidden veggies, but extremely rich in flavors! Low-FODMAP, vegan.

Al Pastor Sauce, deep with chili flavors and fresh pineapple, grounded with a slight earthiness from annatto seed. Use in Jackfruit Tacos.

Pineapple Salsa, low-FODMAP When pineapple is in season, I love to find all kinds of uses for it! Fresh sun-ripened pineapple is one of...

This quick fresh Pico de Gallo salsa will add just the right freshness, mild tomato and cilantro combination to your taco night!

Quick vegan nacho cheese dip recipe. Amazingly easy, low-fat, cashew-free, low-FODMAP, dairy-free, gluten-free. Gobble it up!

Super easy vegan sour cream sauce to use on tacos, burritos, baked potatoes, etc. Tahini and lime juice are the whole food stars here!

Make your own sweet red chili sauce, popular in Thai dishes; this vegan low-FODMAP version takes only 15 minutes start to finish!

The perfect vegan recipe for lemon cream sauce. Uses coconut milk, white wine, and lemon. Hard to believe it's vegan & low-FODMAP!

The BEST vegan cheese sauce you can make! Seriously. Cashew-free, nut-free, soy-free, low-fat and of course dairy-free.

Everyone loves this spaghetti, and it's vegan and low-FODMAP, featuring a sunflower haché protein for the Ragu sauce. Try it and be amazed!

My GO-TO pesto for breakfasts, lunches, dinners. Bright and peppy Brazil Nut Vegan Pesto is fast to make, versatile, vegan and low-FODMAP.

Sunflower seeds are the basis for this mock tuna spread to enjoy on toast, sandwiches, hors d'oeuvre's. Full of healthy plant-based protein

Quick and easy Gochugang Paste, without garlic, is fast, spicy, tasty and works on a low-FODMAP diet.

Easy 5-minute aioli that gets its smoky richness from smoked paprika. Great on potatoes!

This fast chia jam is a perfect way to use extra blueberries that were about to turn. Fresh, fruity, and packs a nutritious punch.