Every bite has it all! Soft, crunchy, tangy, herbal, this Vegan Mediterranean Wrap makes a delicious lunch any season. Two distinctive spreads give two distinctive and complementary attributes: Tofu Ricotta is mild, but provides a great source of protein, Sun-Dried Tomato Tapenade brings the strong tangy Mediterranean flavors of sun-dried tomatoes and kalamata olives. The rest of the wrap is pretty flexible to any fresh veggies you have on hand. I like julienned cucumber, carrots, and a couple slices of avocado.
The two spreads are very quick, no-cook recipes and will easily keep in the fridge for a week. Make them on your food prep day, wash and cut your veggies, and then you're ready to spread and wrap in 5 minutes or less and take it with you each day.
FODMAPs: If you use a gluten-free, low-FODMAP wrap and follow amounts for avocado and Sun-Dried Tomato Tapenade, this wrap is low-FODMAP. It's definitely a vegan, light and healthy recipe!
If you make this vegan, low-FODMAP recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️ below and leave a comment! We'd love to hear your feedback.
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