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  • Writer's pictureSara'sKitch

Pico de Gallo, Low-FODMAP


Pico de Gallo, low-FODMAP
Pico de Gallo, low-FODMAP

Pico de Gallo tastes best when made and eaten fresh! Ever buy the pico premade at the grocery store and notice the tomatoes seem kind of mushed and the cilantro wilted? Buy a few fresh ingredients instead and have it within 15 minutes of slicing your first tomato! This easy salsa recipe for Pico de Gallo requires only a few ingredients and is made low-FODMAP by replacing white onion with green onions and adding a smidge of garlic-olive oil.


Pico de Gallo, a fresh tomato salsa popular in Mexico and on Mexican dishes enjoyed around the world, is a simple tomato-onion relish. Even those of us watching FODMAPs can enjoy Pico de Gallo, low-FODMAP alongside a bowl of chips without missing the fresh flavors of tomatoes, jalapeños, lime juice and cilantro. It is an absolute MUST-HAVE taco topping!





Pico de Gallo low-FODMAP
Pico de Gallo low-FODMAP

Taco bar with Pico de Gallo
Taco bar with Pico de Gallo

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