No-oil dressing that's creamy, a bit tangy from lime juice, and accentuated with cilantro and a hint of jalapeño, and won't brown!

Roasted red peppers from a jar make this soup a cinch, while a touch of vermouth adds flavor complexity. Omit the alcohol, if you're not into it, and it will still be very tasty!

Who says pumpkin is just for desserts? This savory Pumpkin Turmeric Hummus gets a delightful twist with pumpkin, a hint of turmeric, and a dash of red pepper flakes, creating a wonderful Fall fusion of the classic recipe. Great for Holiday parties!

Experience the best of both worlds with pumpkin muffins and classic blueberry muffins in one easy recipe. Pumpkin Blueberry Muffins are filled with juicy blueberries nestled in a tender pumpkin cake. Gluten-free, dairy-free, no sugar added.

Dive into the ultimate Mocha Protein Smoothie recipe! Perfect for coffee lovers, this Mocha Protein Smoothie is a creamy, healthy, plant-forward delight.

Pineapple, mango, ginger, and turmeric make this smoothie sweetly thirst-quenching while benefitting the body with anti-inflammatory properties. Great post-workout!

A deliciously sweet and smoky mild red pepper and almond sauce to top grain bowls, salads, pasta, or to use as a dipping sauce in a mezze platter. Vegan, low-FODMAP, and gluten-free.

Vibrant veggies like sweet potatoes, kale, red bell pepper create the simple foundation for this smoky-sweet breakfast hash featuring smoked trout.

Protein Cookies packed with rich cacao, walnuts, oats, hemp seeds, cranberries and protein for a great energy boost!

It’s never too early—or too late—to become physically active. Older adults (65+) gain substantial benefits from regular physical activity, while young adults, even in their 20s, can begin employing preventative measures for healthy aging through consistent exercise. Pilates is a fun, adaptable exercise system that benefits adults of any fitness level at any age.

Inspired by Mexican Street Elote (corn on the cob), doused in creamy mayo and cotija cheese, this vegan Mexican Street Corn Salad recipe utilizes frozen fire-roasted corn for a shortcut with all the flavor! Gluten-free, Low-FODMAP.

This Lemon Poppyseed Loaf is a trial of mine that turned out so great I had to share the recipe! Dairy-free, gluten-free, contains eggs.

Utilize frozen hash browns and canned salmon for a super easy all-in-one meal. A sophisticated upgrade to tuna casserole. Dairy-free, GF.

Wonderful stand-in for kimchi without all the garlic! Add to rice or poke bowls, or snack on this spicy-cool cucumber salad on its own.

Chocolate Old-Fashioned crackly glazed cake donuts, laced with mint flavor throughout. A delightful treat! Dairy-free.