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  • Writer's pictureSara

Sweet Red Chili Sauce, low-FODMAP


Sweet Red Chili Sauce
Sweet Red Chili Sauce

We've seen them, we've tried them, we've gotten the stomach ache. Sweet Thai Red Chili sauce from restaurants and grocery shelves, usually garlic-filled is super tasty, but not low-FODMAP. This 15 minute sauce tastes just as great and lets you enjoy it without repercussions. Sweet Red Chili Sauce is vegan, low-FODMAP, and so easy you'll wonder why you never made your own before! Perfect for dipping summer rolls, spring rolls, topping to tofu, steamed greens, vegan crab cakes, rice bowls, etc. Can be refrigerated for multiple uses for up to 2 months.


More about my FODMAP journey, here.



Sweet Red Chili Sauce, low-FODMAP
Sweet Red Chili Sauce, low-FODMAP

Best of all, by making your own sauce you get to control the quality of each ingredient. I use regenerative organic sugar, organic vinegar, and chili flakes, along with tapioca starch to thicken. No unusual thickeners, colors, or other oddities.



Sweet Red Chili Sauce, low-FODMAP
Sweet Red Chili Sauce, low-FODMAP


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