top of page
  • Writer's pictureSara

Vegan Crab Cakes


Vegan Crab Cakes with hearts of palm
Vegan Crab Cakes with hearts of palm

These Vegan Crab Cakes are so good, you'll fool your carnivore friends into thinking they are animal based, meanwhile sparing them from saturated fat and cholesterol (not to mention sparing the sea life, and your wallet.) These cakes have a crispy gluten-free bread crumb coating, with a soft, melty, crabby seafood tasting center.


It's no secret to my close friends that I do indulge in seafood (animals from the sea) from time to time, but in food sensitivity tests, I have found that crab is one food I'm better off avoiding. I have another vegan 'crab' cake recipe, using tofu as the basis, but once I started using hearts of palm, I have been reluctant to go back to tofu. No dig against tofu! It has its place. Hearts of palm (literally the inside of palm tree trunks) mimics the texture of crab so well, that once you flavor it up, like I've done in this recipe, you will think it's real crab.



Vegan Crab Cakes low-FODMAP
Vegan Crab Cakes low-FODMAP

Make one of my favorite meals with these crab cakes: Plate starting with a smear of Vegan Lemon Cream Sauce around the edge, top the plate with baby salad greens. Drizzle on a touch of Sweet Red Chili Sauce low-FODMAP, then sprinkle on a tablespoon of canned brown lentils (optional), and finally top with 3 of these Vegan Crab Cakes. Absolutely delicious and super impressive for a date or a fancy family dinner.



Vegan Crab Cakes dinner plate
Vegan Crab Cakes dinner plate

And, the best news of all, hearts of palm are low-FODMAP, therefore this entire meal can be enjoyed by those who are following a FODMAP diet for IBS. Vegan, dairy-free, egg-free, gluten-free, but FULL of satisfaction.


Vegan Crab Cakes and Sweet Red Chili Sauce
Vegan Crab Cakes and Sweet Red Chili Sauce


This post may contain affiliate links. Please read my disclosure and privacy policy



Recent Posts

See All

Comments


bottom of page