Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!

Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.

Easier than they look! Chocolate S'mores Cookies are plant-based (contain honey), gluten-free, and have the perfect chewy + crunchy texture

Reference this list of Smoothie Recipes when you need a little frothy inspiration!

Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!

Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.

All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.

Tropical flavors mixed with an aqua swirl of blue spirulina make this a delicious yet potent post-workout, or anytime shake.

An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!

Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.

Breakfast Protein Cookies packed with oats, almonds, hemp seeds, coconut, cranberries and protein for a great energy boost!

Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.

Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.

Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!

Rösti (hash browns) made from sweet potatoes are my new favorite GF "toast" in avocado toast. Delicious versatile veggie patties!

So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.

This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

Everyone's favorite classic sandwich in the form of a delicious frozen smoothie. Peanut butter, frozen berries and protein make a meal.