Pumpkin season has returned! But, any time of year is pumpkin season in my book. This is a super fast and simple recipe that will have you singing for the rest of Thanksgiving sides. Pumpkin Spice Chia Pudding takes the deliciousness of pumpkin pie, but this recipe takes only 5 minutes to prep, and is easily scalable from just the 2 servings, or as many as you want! It's naturally vegan, gluten-free, AND low-FODMAP, not to mention full of nutrition!
Pumpkin is full of vitamins, minerals, antioxidants and gut-healthy fiber, contributing to our microbiome health. Chia seeds are my favorite go-to for thickening smoothies and desserts while adding Omega-3 fatty acids, plus adding a good protein source and fiber punch of their own. This dessert packs 10 grams of fiber per serving - a core nutrient that most American diets are lacking. Who wouldn't love enjoying a delicious spicy-sweet dessert while increasing their fiber intake?
I love to top Pumpkin Chia Pudding with Oat Whipped Topping and a sprinkle of cinnamon, but would also be great with crumbled pecans over the top, or even some dark chocolate shavings.
If you try this vegan, low-FODMAP recipe please give it ⭐️⭐️⭐️⭐️⭐️ (5 stars) below and leave a comment.
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