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Pumpkin Pie Spice Substitution
Here is the right ratio of pantry spices when you don't have "Pumpkin Pie Spice"

Sara


Pumpkin Chipotle Pasta, Vegan
Sophisticated, but easy to make, creamy pumpkin chipotle pasta with herbal notes is delightfully vegan and gluten-free.

Sara


Chocolate Zucchini Muffins, V, GF
Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!

Sara


Tofu 'Ricotta'
This Tofu 'Ricotta' is so close to the real thing, it will become a healthy weekly habit you can indulge in!

Sara


Sun-Dried Tomato Tapenade
Salty-sweet and tangy Sun-Dried Tomato Tapenade is the perfect addition to mezze platters or Mediterranean wraps.

Sara


Pumpkin Pie Overnight Oats, Vegan
Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!

Sara


Mexi Bowl with Tahle Sauce
Fabulous Mexi bowl with the added twist of Tahle (Tahini-lemon) sauce for an unexpected taste pleasure!

Sara


BBQ Bowl, Vegan, low-FODMAP
Indulge in a satisfying BBQ Bowl recipe with creamy Macaroni and Cheese, grilled tofu, and a fabulous homemade BBQ sauce. Vegan, L-F.

Sara


Barbecue Sauce, low-FODMAP
Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!

Sara


Pumpkin Spice Chia Pudding
Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!

Sara


Orange Ginger Baked Tofu, low-FODMAP
Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Sara


Tahle Sauce (Tahini-Lemon), low-FODMAP
Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.

Sara


Chocolate S'mores Cookies, Plant-Based, GF
Easier than they look! Chocolate S'mores Cookies are plant-based (contain honey), gluten-free, and have the perfect chewy + crunchy texture

Sara


Smoothies for Summer!
Reference this list of Smoothie Recipes when you need a little frothy inspiration!

Sara


Bean Free Hummus, low-FODMAP
Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

Sara
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