top of page
ALL POSTS
Sara
Vegan Crab Cakes
These Vegan Crab Cakes of hearts of palm have a crispy gluten-free bread crumb coating, with a soft, melty center, mimicking the real deal!
Sara
Sweet Red Chili Sauce, low-FODMAP
Make your own sweet red chili sauce, popular in Thai dishes; this vegan low-FODMAP version takes only 15 minutes start to finish!
Sara
Vegan Lemon Cream Sauce
The perfect vegan recipe for lemon cream sauce. Uses coconut milk, white wine, and lemon. Hard to believe it's vegan & low-FODMAP!
Sara
Maple Sea Salt Peanut Butter Granola, Vegan, low-FODMAP
Maple Sea Salt Peanut Butter Granola recipe; vegan, low-FODMAP. Delightful tender granola bites that you'll be excited to make again!
Sara
Healthy Homemade Granola, Two Ways
Healthy Homemade Granola, Two Ways, features one Vegan, low-FODMAP, and another Paleo, Grain-Free, in two different flavor delights!
Sara
Cheesy Hash Brown Casserole, Vegan
Indulge in the rich flavorful casserole combining the breakfast favorite, hash browns with vegan cheese sauce and smoky paprika veggies.
Sara
Vegan Cheese Sauce, Cashew-Free
The BEST vegan cheese sauce you can make! Seriously. Cashew-free, nut-free, soy-free, low-fat and of course dairy-free.
Sara
No-Bake Carrot Cake Trifles, Vegan
These Carrot Cake Trifles are made up of 3 delicious vegan layers for an indulgent raw carrot cake without the use of your oven!
Sara
Meyer Lemon Coconut Macaroons, Vegan
These macaroons are moist, lightly chewy, filled with coconut and infused with Meyer lemon flavor in contrast to the sweet. Spring treat!
Sara
Warm Zucchini Salad with Quinoa Pilaf
Easy, fast, and nutritious, vegan and FODMAP-friendly zucchini highlighted by lemon, mint and almonds to satisfy a light meal craving.
Sara
Spaghetti with Sunflower Protein Vegan Ragu Sauce
Everyone loves this spaghetti, and it's vegan and low-FODMAP, featuring a sunflower haché protein for the Ragu sauce. Try it and be amazed!
Sara
Triple Chocolate Mint Oreo Stuffed Cookies, Vegan, GF
St. Patty's Day indulgence! Chocolate mint cookie, chocolate chips, chocolate chunks, Mint Oreos, white chocolate mint icing, vegan, GF.
Sara
Cheesy Crispy Kale Chips
Cure your next salty crunchy craving with Cheesy Crispy Kale Chips! These crisps are vegan, GF, soy-free, cashew-free, and low-FODMAP.
Sara
St. Patrick's Day Green Recipes
Get ready to celebrate St. Patrick's Day with this collection of "green" recipes for vegan, gluten-free, low-FODMAP and FUN living.
Sara
Banana Shamrock Muffins, V, GF
Got picky eaters? Try Banana Shamrock Muffins, with hidden in plain sight spinach. They'll taste only banana! Vegan, GF, allergen-free.
Sara
Pineapple Gochujang Fried Rice
Bring the sweet to the heat in this Thai inspired Pineapple Fried Rice, laced with the spice of Korean Gochujang. A fusion of yum!
Sara
Brownie Bites with Macadamia Nuts (V, GF)
Rich, chocolaty soft and tender brownie bites with the added crunch of macadamia nuts will satisfy any chocoholic. Vegan and gluten-free.
Sara
Quick and Easy Vegan Pesto Pasta
This Quick and Easy Vegan Pesto Pasta makes a perfect romantic date-night dinner and comes together within 30 minutes, and is vegan & GF.
Sara
Green Pesto Tofu Scramble
Craving a warm and savory breakfast? Make this easy Green Pesto Tofu Scramble for a deliciously vegan and protein packed meal.
Sara
Brazil Nut Vegan Pesto
My GO-TO pesto for breakfasts, lunches, dinners. Bright and peppy Brazil Nut Vegan Pesto is fast to make, versatile, vegan and low-FODMAP.
Sara
Sunflower Mock 'Tuna'
Sunflower seeds are the basis for this mock tuna spread to enjoy on toast, sandwiches, hors d'oeuvre's. Full of healthy plant-based protein
Sara
Vegan, GF Grilled Cheese Sandwich
Nostalgic grilled cheese sandwiches, made vegan, gluten-free, with a nut-free melty cheese center! Comfort food for a healthy lifestyle.
Sara
Creamy Roasted Tomato Soup, Vegan and low-FODMAP
This take on classic tomato soup is elevated with the use of coconut milk and roasted tomatoes, yet suitable for vegan, low FODMAP diets.
Sara
Super Green Smoothie
Celebrate the color green in a delicious, power-packed nutritious Super Green Smoothie! You'll be dazzled by pineapple banana overtones.
bottom of page