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Southwest Quinoa Salad
Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!

Sara


Chocolate Mint Smoothie
Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.

Sara


Pumpkin Pie Smoothie
All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

Sara


Mediterranean Lentil Salad
Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.

Sara


Artichoke Spread, vegan, GF, soy-free
A twist on classic hot artichoke dip - this one is chilled and ready for summer sandwich fillings, snacks, and parties.

Sara


Blue Ocean Protein Smoothie
Tropical flavors mixed with an aqua swirl of blue spirulina make this a delicious yet potent post-workout, or anytime shake.

Sara


Carrot Ginger Sesame Slaw, Vegan, low-FODMAP
An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

Sara


The Best Vegan Macaroni Salad
Creamy with a slight tang and carefully curated add-ins, this is the best macaroni salad ever! Vegan and super easy to make.

Sara


Tomato and Vegan Ricotta Salad
This easy tomato with herbed ricotta salad recipe is great for summer days when you don't want to turn on the oven or as a grill side dish.

Sara


Double Chocolate Chunk Tahini Cookies, V, GF
Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!

Sara


Vegan Beet Pesto
Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.

Sara


Breakfast Protein Cookies, V, GF
Breakfast Protein Cookies packed with oats, almonds, hemp seeds, coconut, cranberries and protein for a great energy boost!

Sara


Bean Free Quinoa Chili, V, GF
Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Sara


Fudgy Energy Bites, V, GF
Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.

Sara


JUST Egg Muffins, V, GF
Satisfy your breakfast cravings with protein-packed, gluten-free, and vegan JUST Egg Muffins. Portable and travel friendly.

Sara


Tofu Eggless Salad, Vegan, Gluten-Free
Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

Sara


Strawberry Crumble Bars, V, GF
With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.

Sara


Chocolate Bark
Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.

Sara


Orange Streusel Muffins, V, GF
Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!

Sara


Sweet Potato Rösti (Hash Browns), Vegan, Gluten-Free, Low-FODMAP
Rösti (hash browns) made from sweet potatoes are my new favorite GF "toast" in avocado toast. Delicious versatile veggie patties!

Sara


Summer Berry Crisp, V, GF
So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.

Sara


Oyster Mushroom Fried Rice, Vegan, GF
This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

Sara


Peanut Butter and Jelly Smoothie
Everyone's favorite classic sandwich in the form of a delicious frozen smoothie. Peanut butter, frozen berries and protein make a meal.

Sara


Peanut Soba Noodle Salad
This easy Peanut Soba Noodles recipe will please your taste buds and your belly, with gut-friendly buckwheat noodles in an Asian sauce.

Sara
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