This take on classic tomato soup is elevated with the use of coconut milk and roasted tomatoes, yet suitable for vegan, low FODMAP diets.

Celebrate the color green in a delicious, power-packed nutritious Super Green Smoothie! You'll be dazzled by pineapple banana overtones.

You'll love the soft chewy texture, and sesame flavor with a touch of sea salt, updating this classic chocolate chip cookie. Vegan and GF.

Turmeric is all the rage! Make large batches of these mighty "health" shots with this known anti-inflammatory herb for weeks of use.

Flavorful and slightly sweet, Spicy Japchae is made from sweet potato noodles tossed with veggies and a Korean sauce with added Gochujang.

Quick and easy Gochugang Paste, without garlic, is fast, spicy, tasty and works on a low-FODMAP diet.

Smashed potatoes combine the crisp edges of a potato chip with a soft potato center. Topped with smoky aioli, reminiscent of patatas bravas.

Easy 5-minute aioli that gets its smoky richness from smoked paprika. Great on potatoes!

This fast chia jam is a perfect way to use extra blueberries that were about to turn. Fresh, fruity, and packs a nutritious punch.

This quick and easy roasted salsa recipe contains no white onion or garlic. No one will miss them and your gut will thank you.

These lush red velvet cupcakes get their moistness and deep red color from a hidden vegetable: beets! Lemony cream cheese frosting. V/GF

My kitchen is my happy place. I cook a primarily vegan diet, and I stay low-FODMAP as much as possible. FOD-wha?

The easiest and quickest "fancy" dessert ever! Chocolate raspberry lava cakes are both gluten-free and vegan!

This quick and easy raspberry chia jam is a tasty and nutritious replacement for store-bought jams. Try it on graham crackers as a snack.

Kohlrabi plus the sweet fresh herbs in this dressing are the stars of this crunchy salad. Serve next to bowl of soup for a satisfying meal.

Quick and easy guilt-free Macaroni and Cheese! Vegan and top allergen-free, low-FODMAP and kid-friendly. Comfort food at its finest.

Who doesn't love loaded tots? Featuring a vegan, gluten-free, nut-free sauce that's smooth and creamy and will satisfy the pickiest eater.

Indulge in this guilt-free vegan beer cheese dip for yummy game-day snacking. It is low-FODMAP, nut-free and can be gluten-free.

Strawberries with white chocolate chips are the stars in this vegan, gluten-free cookie recipe.

Most chili’s contain large amounts of onion and garlic, along with beans.  Although delicious and taste-centric to a proper chili, I...