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Orange Ginger Baked Tofu, low-FODMAP
Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!

Sara


Smoothies for Summer!
Reference this list of Smoothie Recipes when you need a little frothy inspiration!

Sara


Bean Free Hummus, low-FODMAP
Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.

Sara


Southwest Quinoa Salad
Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!

Sara


Chocolate Mint Smoothie
Enjoy this creamy and protein-rich Chocolate Mint Smoothie recipe. A refreshing treat using garden-fresh mint and plant-based ingredients.

Sara


Pumpkin Pie Smoothie
All the great flavors of real pumpkin, pumpkin pie spices, nuts and vanilla protein meet in this frothy-cold delicious pumpkin smoothie.

Sara


Mediterranean Lentil Salad
Wonderful lentil salad for meal prep, full of lemon herbaceous flavors and accented with salty olives. Healthy, best of the Mediterranean.

Sara


Artichoke Spread, vegan, GF, soy-free
A twist on classic hot artichoke dip - this one is chilled and ready for summer sandwich fillings, snacks, and parties.

Sara


Carrot Ginger Sesame Slaw, Vegan, low-FODMAP
An untraditional coleslaw for a colorful show and healthy delicious Asian flavors of carrot-ginger, plus sesame. Perfect BBQ side!

Sara


The Best Vegan Macaroni Salad
Creamy with a slight tang and carefully curated add-ins, this is the best macaroni salad ever! Vegan and super easy to make.

Sara


Tomato and Vegan Ricotta Salad
This easy tomato with herbed ricotta salad recipe is great for summer days when you don't want to turn on the oven or as a grill side dish.

Sara


Double Chocolate Chunk Tahini Cookies, V, GF
Chocolate tahini soft cookie crumb plus big dark chocolate chunks dazzled with a dash of sea salt. Vegan, gluten-free, fantastic!

Sara


Vegan Beet Pesto
Pickled beets, sunflower seeds, basil are the stars of this delicious pesto to use on salads, bread/toast, crackers, or as a dip.

Sara


Bean Free Quinoa Chili, V, GF
Indulge in a satisfying and filling, low-FODMAP, vegan, and gluten-free delight with this Bean Free Quinoa Chili.

Sara


Fudgy Energy Bites, V, GF
Guilt-free indulgence: nut-free, grain-free, vegan, and gluten-free Fudgy Energy Bites packed with protein and healthy fats.

Sara


Tofu Eggless Salad, Vegan, Gluten-Free
Quick and easy no cook, vegan Tofu 'Eggless" Salad for sandwiches, wraps, toast, cracker garnish, etc. Low-FODMAP easily digested.

Sara


Strawberry Crumble Bars, V, GF
With a soft, supple crust, delicious Strawberry Crumble bars will delight you while being low in sugar, vegan, gluten-free and low-FODMAP.

Sara


Chocolate Bark
Super easy and impressive Chocolate Bark is customizable to your favorite nuts, seeds, or dried fruit! Add sea salt (or not) for depth.

Sara


Orange Streusel Muffins, V, GF
Enjoy the bright orange flavor of these muffins with a crumbly streusel topping while remaining gluten-free and vegan. Delish!

Sara


Summer Berry Crisp, V, GF
So much easier than a pie! Summer Berry Crisp celebrates juicy ripe berries with a crispy oat topping while being gluten-free, vegan.

Sara


Oyster Mushroom Fried Rice, Vegan, GF
This hearty delicious and fulfilling 30 minute meal is completely vegan, low-FODMAP, GF, with strong ginger and nutty flavors. Indulge!

Sara


Rainbow Salad
This healthy Rainbow Salad is packed full of anti-inflammatory ingredients, with nutrients coming from every color in the rainbow.

Sara


Buckwheat Chai Spice Scones, V, GF
Buckwheat Chai Spiced Scones, light and flaky with the taste of wonderful warm chai spices married to the nutrition of buckwheat!

Sara


Strawberry Chia Jam
Quick 4-ingredient Strawberry Chia Jam is a perfect way to use up an abundance of fresh berries and makes a healthy topping to scones!

Sara
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