Sara
Eggplant Stew
Easy Eggplant Stew is so comforting and satisfying, there will be no leftovers for long! Vegan, low-FODMAP
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Sara
Pumpkin Ginger Ice Cream, Vegan
Indulge in the perfect Fall transition dessert with this creamy Pumpkin Ginger Ice Cream recipe. Vegan and low-FODMAP.
Sara
BLAT in Buckwheat Crepe
An upgraded and healthy Bacon, Lettuce, Avocado, Tomato (BLAT) in a buckwheat crepe. Vegan, gluten-free, delectable!
Sara
Buckwheat Crepes
Surprisingly easy, 6-ingredient Buckwheat Crepes have no sugar added and make the perfect savory or sweet wrap!
Sara
Pumpkin Spice Almond Butter
Quick and easy way to elevate nut butter with the flavors of pumpkin spice and vanilla. Creates a dessert affect with no added sugar!
Sara
Sweet Potato Dill Salad
Simple salad featuring warm, earthy purple sweet potatoes, kalamata olives and a bright tangy vegan yogurt-dill dressing.
Sara'sKitch
Coconut Bacon
This fast, 4-ingredient recipe will have your mouth watering; plant-based, smoky, salty-sweet, crispy-chewy bacon from coconut! Low-FODMAP
Sara
Easy Chimichurri Sauce
Easy and delicious way to use up fresh parsley into a fresh, punchy dipping sauce or drizzle for bread, veggies, empanadas, anything!
Sara
Mediterranean Wrap, Vegan
This fulfilling lunch wrap is light on calories, but bursting with flavor! A great meal prep recipe to keep you going all week!
Sara
Pumpkin Pie Spice Substitution
Here is the right ratio of pantry spices when you don't have "Pumpkin Pie Spice"
Sara
Chocolate Zucchini Muffins, V, GF
Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!
Sara
Tofu 'Ricotta'
This Tofu 'Ricotta' is so close to the real thing, it will become a healthy weekly habit you can indulge in!
Sara
Sun-Dried Tomato Tapenade
Salty-sweet and tangy Sun-Dried Tomato Tapenade is the perfect addition to mezze platters or Mediterranean wraps.
Sara
Pumpkin Pie Overnight Oats, Vegan
Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!
Sara
Mexi Bowl with Tahle Sauce
Fabulous Mexi bowl with the added twist of Tahle (Tahini-lemon) sauce for an unexpected taste pleasure!
Sara
BBQ Bowl, Vegan, low-FODMAP
Indulge in a satisfying BBQ Bowl recipe with creamy Macaroni and Cheese, grilled tofu, and a fabulous homemade BBQ sauce. Vegan, L-F.
Sara
Barbecue Sauce, low-FODMAP
Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!
Sara
Pumpkin Spice Chia Pudding
Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!
Sara
Orange Ginger Baked Tofu, low-FODMAP
Scrumptious flavors of Orange Ginger Baked Tofu, a low-FODMAP delight. Perfect for meal prep and a versatile add to any dish!
Sara
Tahle Sauce (Tahini-Lemon), low-FODMAP
Zesty, low-FODMAP Tahle Sauce elevates your dishes. This tahini-lemon delight is perfect for rice bowls, salads, dipping veggies or tofu.
Sara
Chocolate S'mores Cookies, Plant-Based, GF
Easier than they look! Chocolate S'mores Cookies are plant-based (contain honey), gluten-free, and have the perfect chewy + crunchy texture
Sara
Smoothies for Summer!
Reference this list of Smoothie Recipes when you need a little frothy inspiration!
Sara
Bean Free Hummus, low-FODMAP
Satisfy your hummus cravings without the discomfort! Delicious low-FODMAP, bean-free hummus recipe that's vegan, gluten-free, and healthy.
Sara
Southwest Quinoa Salad
Enjoy the flavors of the Southwest with our vegan Southwest Quinoa Salad. This gluten-free, protein-packed dish is a meal prep dream!
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