This fast chia jam is a perfect way to use extra blueberries that were about to turn. Fresh, fruity, and packs a nutritious punch.

This quick and easy roasted salsa recipe contains no white onion or garlic. No one will miss them and your gut will thank you.

These lush red velvet cupcakes get their moistness and deep red color from a hidden vegetable: beets! Lemony cream cheese frosting. V/GF

My kitchen is my happy place. I cook a primarily vegan diet, and I stay low-FODMAP as much as possible. FOD-wha?

The easiest and quickest "fancy" dessert ever! Chocolate raspberry lava cakes are both gluten-free and vegan!

This vegan corn chowder is loaded with a variety of vegetables and makes a wonderful creamy hot dish for lunch or dinner.

Kohlrabi plus the sweet fresh herbs in this dressing are the stars of this crunchy salad. Serve next to bowl of soup for a satisfying meal.

Quick and easy guilt-free Macaroni and Cheese! Vegan and top allergen-free, low-FODMAP and kid-friendly. Comfort food at its finest.

Who doesn't love loaded tots? Featuring a vegan, gluten-free, nut-free sauce that's smooth and creamy and will satisfy the pickiest eater.

Fudgy sweet potato brownies, with no added oil, refined sugar, gluten, nor animal products. Yay-brownies!

Indulge in this guilt-free vegan beer cheese dip for yummy game-day snacking. It is low-FODMAP, nut-free and can be gluten-free.

Simple gluten-free and vegan pancakes with a touch of texture provided by oats.

Chai Vanilla Oat Smoothie recipe gets its inspiration from the popular chai tea latte with oat milk.

Strawberries with white chocolate chips are the stars in this vegan, gluten-free cookie recipe.

The magic of strawberries and cardamom come together in this vegan, gluten-free cookie recipe.

Golden Beets replace fish in this 'poke' bowl. Can you tell this isn't tuna? Once marinated and added to a rice bowl with other flavors,...

Fresh squeezed lemon with dried herbs create a super fast, flavorful dressing for salads, sautéed vegetables, or over grains. Good cold...

Most chili’s contain large amounts of onion and garlic, along with beans.  Although delicious and taste-centric to a proper chili, I...