top of page
ALL POSTS
Sara
Iced Oatmeal Cookies, Vegan, GF
Drool-worthy Iced Oatmeal Cookies taste just like grandma's, with additional warm Fall spices, plus being vegan and gluten-free.
Sara
Pumpkin Protein Breakfast Cookies, V, GF
Fall version of Breakfast Protein Cookies, using Pumpkin and Pumpkin Spice! Delicious soft and chewy breakfast or snack treat.
Sara
Mashed Potatoes and Parsnips, Vegan
Creamy, rustic mashed potatoes with a slight twist from the addition of a few parsnips. Vegan, gluten-free, low-FODMAP.
Sara
Super Seedy Power Scones, V, GF
Delicious vegan gluten-free Super Seedy Power Scones taste bakery-fresh while packed with nutritious seeds and nuts for long-lasting energy.
Sara
Pumpkin Pecan Maple Scones, V, GF
Ultimate Fall and Holiday breakfast treat: Pumpkin Pecan Maple Scones. Moist, flaky, vegan, and gluten-free!
Sara
Eggplant Stew
Easy Eggplant Stew is so comforting and satisfying, there will be no leftovers for long! Vegan, low-FODMAP
Sara
Pumpkin Ginger Ice Cream, Vegan
Indulge in the perfect Fall transition dessert with this creamy Pumpkin Ginger Ice Cream recipe. Vegan and low-FODMAP.
Sara
BLAT in Buckwheat Crepe
An upgraded and healthy Bacon, Lettuce, Avocado, Tomato (BLAT) in a buckwheat crepe. Vegan, gluten-free, delectable!
Sara
Buckwheat Crepes
Surprisingly easy, 6-ingredient Buckwheat Crepes have no sugar added and make the perfect savory or sweet wrap!
Sara
Pumpkin Spice Almond Butter
Quick and easy way to elevate nut butter with the flavors of pumpkin spice and vanilla. Creates a dessert affect with no added sugar!
Sara
Sweet Potato Dill Salad
Simple salad featuring warm, earthy purple sweet potatoes, kalamata olives and a bright tangy vegan yogurt-dill dressing.
Sara'sKitch
Coconut Bacon
This fast, 4-ingredient recipe will have your mouth watering; plant-based, smoky, salty-sweet, crispy-chewy bacon from coconut! Low-FODMAP
Sara
Easy Chimichurri Sauce
Easy and delicious way to use up fresh parsley into a fresh, punchy dipping sauce or drizzle for bread, veggies, empanadas, anything!
Sara
Pumpkin Cream Cheese Muffins, V, GF
Fall flavors in a muffin! Packed with pumpkin, warming spices, and a center of tangy cream cheese. Vegan and gluten-free.
Sara
Mediterranean Wrap, Vegan
This fulfilling lunch wrap is light on calories, but bursting with flavor! A great meal prep recipe to keep you going all week!
Sara
Pumpkin Chipotle Pasta, Vegan
Sophisticated, but easy to make, creamy pumpkin chipotle pasta with herbal notes is delightfully vegan and gluten-free.
Sara
Chocolate Zucchini Muffins, V, GF
Rich dark chocolate cupcakes moistened by this hidden vegetable: zucchini. Vegan and gluten-free!
Sara
Tofu 'Ricotta'
This Tofu 'Ricotta' is so close to the real thing, it will become a healthy weekly habit you can indulge in!
Sara
Sun-Dried Tomato Tapenade
Salty-sweet and tangy Sun-Dried Tomato Tapenade is the perfect addition to mezze platters or Mediterranean wraps.
Sara
Pumpkin Pie Overnight Oats, Vegan
Give your Overnight Oats a shot of Pumpkin Pie, along with the health benefits of real pumpkin. Vegan and low-FODMAP. Delicious!
Sara
Mexi Bowl with Tahle Sauce
Fabulous Mexi bowl with the added twist of Tahle (Tahini-lemon) sauce for an unexpected taste pleasure!
Sara
BBQ Bowl, Vegan, low-FODMAP
Indulge in a satisfying BBQ Bowl recipe with creamy Macaroni and Cheese, grilled tofu, and a fabulous homemade BBQ sauce. Vegan, L-F.
Sara
Barbecue Sauce, low-FODMAP
Flavorful, low-FODMAP Barbecue Sauce recipe for IBS-friendly diets. No need to sacrifice taste with this vegan delight!
Sara
Pumpkin Spice Chia Pudding
Creamy, nutrient-packed Pumpkin Spice Chia Pudding. This easy 7-ingredient vegan, low-FODMAP recipe is a fiber-rich treat any time of year!
bottom of page